Selada Summer Holidays 2021 on the Côte d'Azur.
The 7-day weight-loss and fitness journey.
In a small restored Provencal winery, we offer our Selada summer workshop for a small and select group. The program includes 7 nights, breakfast, dinner, healthy snacks for in between, and lots of activities.
An exclusive and individual fitness program awaits you so that you can return to your everyday life slim, fit and with a new body feeling. Feelings of happiness guaranteed!
Our program is based on physical work to reshape and tone the body. Lose weight without diet and get fit - this includes daily Selada Burn fitness units, Selada dance units, yoga and endurance training such as hikes through the beautiful Provence.
We will of course also do beach activities to fully enjoy the great beaches and the sea, and during the recovery phases we offer special breathing and meditation training. In the evening after the last sport unit we eat together, and afterwards there are themed evenings on the areas of communication in relationships / partnership, nutrition, enneagrams (an excellent technique for getting to know yourself and others better).
You get breakfast and dinner from us, and you can also help yourself to rich and healthy snacks throughout the day to keep your body healthy between training units.
If you like, you are welcome to be part of the cooking to see how our healthy and delicious food is created.
Everything can not have to is our motto, ie if you are not interested in a workshop or need a break, you are welcome to do something else. We know our way around Provence very well and therefore have some insider tips for you, so that you can get to know some great highlights, dream beaches and Provence as the French know them during the week.
Occasionally we will also give in to the delicious sins of Provence, for example with a crispy croissant for breakfast.
Prices & dates
Since we only have space for 6 participants per week, we ask that you reserve in good time. Dates for 2021 will be announced in early March.
- 1,500 euros per person
- Couples: 2,500 euros per couple
- Discounted extension week possible