These vegetables help you lose weight in the long term!

Which fruits and vegetables help you lose weight? A new study from the Harvard TH Chan School of Public Health has now come to the conclusion that certain fruits and vegetables lead to greater weight loss than others. 

  • Berry
  • Citrus fruits
  • tofu
  • Soybeans
  • Apples
  • Pears
  • Carrots
  • paprika

In addition, vegetables are tasty, crunchy, and healthy. Also rich in vitamins, carbohydrates, proteins and minerals. Depending on the vegetable, vitamin C and vitamin K, as well as magnesium and phosphorus, are mainly contained in high quantities.
Be good to yourself and your body! Food that makes you feel good and fit.

#workout #lifestyle #vegan #cleaneating #feedfeed #eatclean