WHAT IS SELADA. DANCE AND WHAT MAKES IT SO EXCITING AND SPECIAL?
Basia has brought together the most exciting moves from all of these dance styles to create a new dance style: SELADA! A fitness and dance workout in which the technique and the movements are explained well and slowly. We dance to Latin music and classics as well as modern and current hits.
Selada is not all fun! Interval training (slow and fast rhythms) stimulates fat burning and shapes the body. The sequence of steps is explained according to each standard so that everyone can dance right away. You don't have to be able to dance if you want to join Selada, but you will be able to if you were there. Even experienced dancers will get their money's worth and learn new things! After every workout you have not only burned a lot of calories, but you go home with a new body feeling and lots of happiness hormones!
“Dancing is joy of life and I want to pass it on. Above all, my participants should have fun and enjoy the time on the course. A short break from everyday life, just dance freely and happily! That is my goal, that is what I want to achieve with SELADA! The fact that SELADA also makes you fit, elegant, sexy, slim and self-confident is a side effect that naturally makes us women all the happier ;-).
Dance with us and get fit and sexy with lots of fun and selada!