WHAT IS SELADA.BURN AND WHAT MAKES IT SO EFFECTIVE AND SPECIAL?
A summer figure in 28 days, an individual program
Hard and brutal but extremely effective! The trend of personal fitness coaches from London, Miami and LA is now coordinated and optimized for you by Basia for women who want to face the summer in a relaxed manner. Exercising like the stars from Hollywood is not magic, it's hard work and discipline!
The 28 day program that has it all. Get fit in 28 days and get your summer figure! How does it work? I need your input and you get my output.
Your individual program:
- 1 hour preliminary talk with a comprehensive analysis sheet on your eating, sport and lifestyle habits in order to tailor the program to you individually
- Evaluation of the analysis sheet
- Nutrition and optimization advice for your daily routine
- 3 x personal coaching per week of 1 hour each (plus one hour that you train alone)
- Motivational group via WhatsApp. So that you don't feel alone, we are always connected to each other in the struggle for the summer figure
- 4 x 1 hour training per week with a balanced nutrition plan is sufficient, but it is tough training, it builds muscle and burns fat. Your absolute will must be there and I will support you with all my strength and motivation. You don't have to go on a diet (to avoid the yo-yo effect). In addition, we can, on request, coordinate various diets or the secret tips and tricks of the stars in order to intensify the effect and at the same time minimize the risk of the yo-yo effect.
- 1x weekly beauty treatment (1 hour) to activate the metabolism and in the fight against cellulite. With the latest trend from the USA, snake peptides (“because snakes have no wrinkles”)
- Preferential prices for Selada Beauty products
Individual training or in small groups of up to 5 people possible.