It trains the stomach, the back, the stamina and also puts you in a good mood! If you regularly let a hula hoop circle around your waist, you can use it to train your coordination skills and shape your body. This effect arises because the entire abdominal muscles are intensely addressed during hula hoop training. At the same time, the tissue and internal organs are stimulated by the vibrating ...
Always sick and nothing helps? Then try this natural antibiotic. All you need is honey and turmeric. This combination is an invaluable natural remedy for a wide variety of ailments and conditions including indigestion, cold, flu, asthma, hypertension, high blood pressure, blood sugar, arthritis, diabetes, heart disease, depression and anxiety, inflammation of wounds and burns, eczema, psoriasis ...
Which fruits and vegetables help you lose weight? A new study from the Harvard TH Chan School of Public Health has now come to the conclusion that certain fruits and vegetables lead to greater weight loss than others. Berries Citrus Fruits Tofu Soybeans Apples Pears Carrots Paprika In addition, vegetables are tasty, crunchy and healthy. Plus rich in ...
These vegetables help you lose weight in the long term! Read More »
Purely physiologically, our body is able to excrete harmful substances - the kidneys and liver work day and night to rid our body of toxins. If there are too many, however, it can lead to overload in the long run: We feel sluggish, tired and lacking drive. A detox can work wonders! Particularly popular: detox smoothies. ...
Just pause for a moment. When thoughts go in circles and you cannot calm down, mindfulness lets you become aware of the moment. Here is a nice exercise from our Selada Soul program / topic: Mindfulness. Your breathing is by far the most important starting point for mindfulness and relaxation. How come? Because your stress level and ...
With this breathing exercise you will find inner peace Read More »
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