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Selada by Basia

ICH HELFE DIR DABEI KÖRPER, GEIST UND SEELE IN EINKLANG ZU BRINGEN - "WEIL DU MIR WICHTIG BIST!"

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Selada Dance

Selada Dance is the essence of the most beautiful dance moves and different styles to make you women shine. Elegance, femininity and sex apeal!
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Selada Burn

Your dream figure in 28 days. Personal coaching: hard but warm and extremely effective. A weight loss and health program that is individually tailored to you.
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Selada Soul

Bringing body, mind and soul into harmony Coaching through conversations and body work (including mindfulness exercises, breathing techniques, meditation, dance ...)
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Meine Vision

Gesundheit ist weniger ein Zustand als eine Haltung, und sie gedeiht mit der Freude am Leben (Thomas von Aquin). Und diese Freude will ich Dir geben, weil Du mir wichtig bist.

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Thats what our customers say

Sylvana W.
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Selada.Soul (Lifecoaching): When I had a conversation with Basia and Oliver for the first time, I knew immediately that these are 2 special people who sincerely care about my personal happiness. I just couldn't find the right man in my life and I was devastated because my clock felt like it was running out. Within 3 months, the two of them were able to realign my attitudes and points of view and I began to see myself with different eyes and understood what my part was, why it never worked in my previous relationships and I always had the same experiences in the end and became more and more lonely. The ability of both of them to show me that I am a lovable and wonderful person have made a decisive contribution to my getting married this summer and having a man by my side who is serious and who loves me as much as he does I am.
Rabea
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Selada.Burn (weight loss program): Basia motivates you with loving consistency to declare war on the pounds or to improve your fitness! You are also well supported outside of the actual training session and advised with valuable tips on healthy nutrition and boosting your metabolism! The training is individually adapted and you can tell the trainer is passionate about it!
Gabi
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Selada.Dance (private lessons): Basia stands for confident, lovable, sensitive, funny and charming. For me, Selada private lessons are fitness, joie de vivre, memory training and can no longer be thought away.
Sonja R.
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Selada.Soul (life coaching): The partner mediation with Mr. Goedicke was a decisive experience in my life. My significant other and I booked mediation to separate in peace and that became the relationship of our life. Instead of a separation, there was a new awareness and attitude towards life in both of us, which has permanently changed the relationship with me and my partner. That was now 3 years ago and we have never been happier in our lives and will, after Corona allows it, have our dream wedding.
Anonymous
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Selada.Soul (life coaching): After my husband left me and let me and our daughter down, I fell into a deep hole. Thanks to the Selada team, I was able to gain new courage and recharge my batteries so that my life could go on for me and my little one. Thanks Basia and Ollie
Roswitha
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Selada.Burn (weight-loss program): Hello, I'm Roswitha, and very successfully with Basia Selada weight-loss program, I lost about 21 cm of body size and lost 7 kg in just 14 days. It was very nice to work with Basia as a single person. Kind regards Roswitha 💕
Gabi
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Selada.Reisen (Seladacamp): An unforgettable week with great impressions and valuable experiences. The daily workout under the Provence sun, relaxation exercises in connection with breathing training, delicious food, beautiful excursions, Shiatsu massages and lots of fun and relaxation. I felt very well. Thank you Basia and Ollie from Gabi .....
Rebecca
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Selada.Burn (weight loss program): Thanks to the individual weight loss program from Basia, I not only lost weight, finally achieved my dream figure, but also improved my health. I feel more fit and happy than I have for a long time. It wasn't just the training but also the conversations that really motivated me. It was also a wonderful feeling to do something "ONLY" for yourself, as Basia always says: "We are worth it and important to us." Thanks for that.
Yvonne
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Selada.Dance (course): Through Selada.dance I got more self-confidence. The dance lesson is simply good for me, I always leave the course with a lot of vital energy and feelings of happiness.
Oliver K
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Selada.Soul (Lifecoaching): Booking a mediation with Selada was the best decision of my life. It saved me a lot of time and, in the end, a lot of money, as there was an amicable divorce without a war of roses, where the lawyers only handled the formalities.
Lutz & Gabi
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Selada.Reisen (Seladacamp): We spent a wonderful time as a couple at Selada Camp. The daily training was individually tailored to us and was a lot of fun. We went on nice trips and got to know great beaches. The combination of workout, relaxation and adventure gave us the relaxation we were hoping for. We booked the next Selada Camp for 2021 straight away. Lutz & Gabi
Kathrin
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Selada.Dance (course): It's a lot of fun, strengthens self-confidence, keeps you fit and gives you a sexy posture. You just feel good. I definitely recommend it!
Sandra
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Selada.Dance (course): Good mood and a great body feeling guaranteed. Dancing together with other women and leaving everyday life for a moment in order to work out a Selada without being able to keep up without stress or fear, that is sport with fun. And with Basia as a trainer, a good mood is inevitable. 3 years of Selada dance and happily more 🙂
Lutz & Gabi
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Selada.Burn (weight loss program): We participated in Selada Burn as a couple. The motivation from Basia, the great support with valuable nutrition tips and the combination with training in the studio and in nature was very varied. We achieved a great result and were so motivated after the 28 day program with Basia that we continued to train. Thank you for that, dear Badia Lutz & Gabi
Kathrin
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Selada.Burn (weight loss program):: I have already participated in this program myself and I am convinced that it will bring something. You lose weight in a short time and the best thing is that there is no yo-yo effect. The entire body tightens itself in no time. In addition, despite the exertion, it is a lot of fun because Basia does all the exercises herself. Basia is always in a good mood, laughs and puts her heart into it. That is exactly what she transfers to others. A power woman !!
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